Do you want to learn the basic fundamentals of practice 1-1, and learn how to practice properly at home on your own?
Learn how to -
Practice postures safely and correctly Meditate and Breathe correctly Focus your mind Practical Yoga philosophy
Included -
1 free 30 min consultation 6 online sessions A 'your practice' PDF to take away to practice at home when the course ends A live recorded class to revisit.
Book in for your first session, and don't forget to schedule a free consultation beforehand so I can tailor your practice to your needs
Discounted at 20% off untill 30th January from £180
75 mins of traditional hatha yoga, tailored to you. Asana (posture), Nidra (relaxation), Pranayama (energy control through breathing), Dharana (concentration), Dhyana (meditation)
New students - Make sure to book in for a free consultation before practice to help me tailor everything to your needs
75 mins of traditional hatha yoga, tailored to you. Asana (posture), Nidra (relaxation), Pranayama (energy control through breathing), Dharana (concentration), Dhyana (meditation)
Book in for the first session here & we can arrange the following.
New Students - Fill out the google form after booking to let me know what you want from your practice.
